Quick Coconut Sweet Chili Noodles

Raise your hand if you think that cooking during the week is a huge hassle. Ya, me too. I try to do all my meal prep on Sundays to cut down on weekday cooking, but alas I'm human and sometimes I misjudge how much food I need. I have a few go-to recipes for when this happens, but really I can only make them so many times before I'm totally sick of them. Do you have recipes that you always reach for? I think for  lots of people it's probably spaghetti, I normally do a noodle stir-fry, or sometimes I'll do a quinoa bowl like this one with kimchi.  

This week's recipe is made for those nights when you need something that is quick to whip up. There is very little prep involved here because after a full day at work who wants to spend an hour chopping things? Not me that's for sure. The reason why I reach for stir-fries so often is how easy they are to make, plus they are super versatile. Mid-week I'll often find myself reaching for frozen veggies to cut down on the effort it takes to put a meal on the table, or I'll use up produce that I already have in the fridge. I say produce and not veggies because if you think outside the box that wayward orange can be juiced to go into a glaze, or those mangoes could work great in a honey sauce. Being creative can save you a trip to the grocery store. 

Like always this recipe is super adaptable. Use lime juice if you don't have lemon juice around. No crab? Use shrimp, tofu, or chicken. Rice noodles can be replaced with the noodle of your choice. If you have a nut allergy omit the crushed peanuts and add some crushed unsalted sunflower seeds instead. I use broccoli slaw in this because I love it, but really most veggies could work here. Omit the chili flakes if you want a milder dish, add more in for some extra kick. If you have cilantro around it would make a great addition. 

Quick Coconut Sweet Chili Noodles

0.5 Can Coconut Milk

0.25 Cup Sweet Chili Sauce

2 TBSP Soy Sauce

1 TBSP Lemon Juice

1 TBSP Dried Basil

0.5-1 TSP Chili Flakes

1 Package Artificial Crab (227 grams)

1 Package Broccoli Slaw (12 oz.)

0.5 Package Rice Noodles (0.5 Lb)

0.25 Cup Unsalted Peanuts, Crushed

1 TSP  Sesame Oil

Ad the first 6 ingredients together to make the sauce, shake well and set aside.

Bring a large pot of water to a boil

Cook noodles according to package directions, drain and set aside.

Heat sesame oil in a wok or large pan

Quickly saute broccoli slaw

Add in crab, noodles, and sauce

Toss until everything is incorporated 

Top with peanuts and serve hot








Blissful Basil's Vanilla Chai Chia Pudding

Wow, can you believe how far we already are into March? The weather here in Toronto is completely unpredictable, one day it's warm and sunny, the next it's freezing and snowing. It's frustrating,  you never know what to wear or if you want to pack stew or a salad for lunch. The fact that I'm still limited in my food choices due to my elimination diet doesn't help the situation. Tomato soup and a grilled cheese sandwich is perfect no matter what the weather, but alas I'm not on wheat or dairy yet. As a result I have been making a ton of grain bowls which can be eaten hot or at room temperature; luckily bowls have unlimited options in terms of flavor combinations.

Believe it or not, my snacks have been more difficult to figure out than my meals. In the cooler months I love to have healthy muffins or oat squares as my morning treat. In the summer I am more likely to reach for a piece of fruit or yogurt. I can't have wheat, dairy or added sugar these days so I have had to think outside the box in terms of delicious and healthy snacks that I'll want no matter what the weather is. I went to buy coconut yogurt in the store only to find that it was loaded with sugar and was a totally unreasonable price, so that option was removed quickly. Lately there have been a lot of recipes on my favorite food blogs about chia seed pudding so I thought that I'd give it a try. 

If you are of my generation or are older you will remember the Chia Pet commercial, ch-ch-ch-chia! Turns out that the same seeds that were used to grow "hair" on a ceramic figure as house pant also are edible and are packed with good for you stuff. These little seeds are full of protein and fiber and have very little taste. They expand when they are exposed to liquid making them a good choice to create puddings that resemble tapioca or even as a thinking agent for refrigerator jams. I have added chia seeds to my oatmeal for ages now, but I didn't branch into the world of chia seed pudding until I was on this diet and couldn't reach for my normal yogurt. 

I have tried a number of recipes over the past few weeks and this was by far my favorite. It's so good in fact that the only change that I made was adding a handful of raisins to it. Chopped dates or even dried cranberries work just as well, I know because I have tried both over the past couple weeks. This recipe is both vegan and gluten free, so it works great so almost everyone! I liked to be decedent and use creamy canned coconut milk, which makes this taste like even more of a treat!





Meal Planning

Okay guys, I'm officially on my last full week of this crazy elimination diet and I can't wait to start reincorporating foods! If you have ever had to follow a super restrictive diet you will understand the pure joy of being able to add one more food item to your weekly repertoire. For the past month I have been without some of my favorite things; no wheat, dairy, tofu, refined sugar, chocolate and tomatoes (among other things that I don't miss as much). The whole list is actually quit long, it's just these things that I really miss. I have a ton of respect for vegans and gluten-free folks, I don't know how you all do it! 

Instead of posting a weekly recipe like I usually do I thought I'd share some tips on meal planning. How many of you have had problems "staying on track" in one way or another? Maybe you made a new year's resolution to loose weight but can't manage to stay on plan, or perhaps you promised yourself that you would pack your lunch everyday to save for your dream vacation but just can't find the time to do it? We have all been there. Planning is the key to success in terms of meeting your food goals, be it eating healthier, staying or a diet (elimination or otherwise) or lunch packing. The difference with an elimination diet, as opposed to some of the other situations, is that you don't really have a choice about sicking to it. Elimination diets suck, so people don't do them for fun. If you end up in the situation where you are on one, chances are you have a health issue or two that you want to go away and it's been a process to get to this point. Cheating while you are on one of these is definitely frowned upon, and you don't want to start all over again so you need to do it right the first time. The only way to do this is to plan! 

Let's start at the very beginning, what can't you eat? Are you making a dietary change for weight loss or maybe health reasons like allergies, high cholesterol or diabetes? Do some research into what you new plan will entail. For example if you are looking to lower your sugar intake you might what to look into what foods have high natural sugar as well as what foods are high in added sugars. Become a label reader and learn all the names for the foods that you need to avoid; a lot of packaged foods have ingredients listed under names that you might not recognize. A good example of this is sugar, that stuff is hidden everywhere! Maltose, dextrose, sucrose and barley malt are all other names for sugar.

Now that you know what you can't have, open your mind to everything you can eat! I know you feel like your choices are really limited right now, but try to think outside the box. If you can't have wheat you can still have rice, barley, oats and corn. Breakfast without "normal" toast might be weird for a while, but you could buy wheat-free granola, or have a big bowl of oats instead. You do have options (lots of them actually), but you do need to break your habits. Instead of pasta reach for rice or soba noodles, or even use spaghetti squash. Look for inspiration online, you are not the only one that has to make these changes. Start creating a folder of recipes that you want to try out,  also include old ones that will work within your plan. 

Get the family on board. Support is so important when you are going through a period of change. Chances are you are eating differently in order to achieve a positive outcome. Let those close to you understand why you are doing this, they will probably understand. Also let them know that they are in no way obligated to make the same changes. If you are the main cook in your household you can choose meals that are easily adapted to be more palatable to your family, like taco nights where everyone builds their own. You can also choose meals that don't need the ingredients that you aren't allowed. If you are newly lactose intolerant reach for recipes that don't need dairy like Thai, Japanese or Chinese inspired dishes. They will taste great and no one will miss the cheese. 

Now the tough part begins, actually making your meal plan. Set time aside every week to sit down and look through flyers. See what is on sale and work from there, the last thing you want is your grocery bill skyrocketing! Pick some items that really appeal and start building your meals for the week. Go through your folder and find recipes that use this week's sale items. It can be useful to stock up on dry or bulk items when they are on sale or when coupons are available. Try to very recipes as much as you can so that you don't become bored.

After choosing your recipes you need to shop and cook. Set aside time every week to do this, and don't reschedule or rush things. If you put off shopping then you'll cut into your cooking time, which means you might not cook as much, which leads to disaster! Take the time to go shopping, and prep everything that you need for several days. I will often shop Saturday and then cook enough food on Sunday to last the work week. If I know that I'll need to cook midweek then I will make sure that it's an easy recipe and that I have everything already cut up and ready to go. Give yourself more time than you think that you will need. If you have a new allergy you'll need to read packages in the grocery store. If you are cooking in bulk you will need to give yourself extra time to prepare produce because there will be more of it than usual. 

Understand that eating out will be a challenge. Sometimes eating out can be a huge, stress inducing thing that causes a mini melt down. If you can try to be the one who chooses the restaurant. Look online as far in advance as you can to make sure that you have a couple choices on the menu. If you are newly vegetarian a steakhouse probably isn't a great choice. If you just learned that you are gluten sensitive then maybe avoid Italian. I found on my diet that Thai was a great option and sushi was a close second. I also avoided going out for brunch since most menus around me were wheat based. Have a couple restaurants in mind close to your home and office just in case something spontaneous pops up. There are some good apps out there to help you find restaurants that can accommodate your needs. Do some research so that you aren't caught off guard. 

Have your pantry properly set up for snacking. I found this out the hard way on my first day of my diet. I didn't plan on needing to snack outside of my normal meals so I had no healthy on-plan snacks in my house. Every week I plan in-between meal snacks for my workday, like chia seed pudding or trail mix bites, but what I realized is that you also non-perishable snacks for unplanned hunger. I stocked up on fruit and nut bars with no refined sugar, chocolate free trail mix, dried fruit, unsweetened apple sauce and gluten-free crackers. I have a stockpile of snacks at work, and if I go out I make sure that I have a bar in my bag in case I get a snack attack.

I know that you probably feel overwhelmed at this stage, but know that you can do this. Give yourself lots of extra time to plan, shop and cook so that you are setting yourself up for success. 





Salmon Frittata

I am now officially starting week three of my elimination diet. Believe it or not I am feeling better, it's weird because I can't even necessarily describe why exactly, other than being less tired and some minor symptoms going away. It never fails to amazing me how much the food that we eat effects us. It can make us feel sick, happy or healthy. How many times over the course of a week do you just eat for the sake of eating? You grab something because it's there as opposed to the nutritional value of it, or even because you really, really want to it it? I think we all are guilty of doing that at some time or another. Having a restricted diet makes you realize how often you take what you eat for granted. It's the worst when you are actually hungry but don't have your pantry and fridge set up for easy and healthy snacking within your diet's parameters. 

This past week I actually come close to having a mini meltdown; it was over meal planning for this week. Over the past few weeks I have had tons of super healthy grain bowls, I've made a whole roasted chicken and have even delved into the world of gluten-free pasta (which was kind of a disaster). I wanted something new this week, something that was totally different than what I have been eating. It was actually my mom who suggested making a quiche, however after last week's gluten-free spaghetti episode I decided to go for a frittata instead. I just didn't have it in me to handle another epic failure. Unfortunately like so many things on this diet, even planning the frittata filling was a challenge. I can't have milk, or cow's cheese, spinach, or tomatoes, all my normal choices for quiche. I decided to splurge and go for salmon and goat's milk cheddar, using kale as a green vegetable to help bulk it up a bit. I know that I rarely post recipes that aren't vegetarian or that use more expensive ingredients when I can use cheaper alternatives, but honestly I felt as though my brain was going to explode so I was pleased to come up with this. Normally I love meal planning. I like flipping through flyers and browsing recipes online; however now things are different. My old fail-safe back-ups aren't there anymore. I can't just whip up a tofu stir-fry the way I used to, I can't have tofu. It can make the process a bit more challenging when you don't have an old faithful just in case you can't think of something new and exciting to make. 

Perfect for weekend brunches or weekday packed lunchs. 

Perfect for weekend brunches or weekday packed lunchs. 

Now in saying all of this, of course I have chosen something that you can modify to suit your needs. After all you don't have to follow my diet. Any milk or unsweetened milk alternative will work equally well. If you don't have canned salmon around, you could use equal amounts of cooked fresh salmon or crab (fresh, canned or frozen). Mild cow's milk cheddar would be a cheaper alternative to the goat's milk cheese. Sheep's milk cheddar would work just as well if your grocery store has it. If you aren't a fan a kale, then broccoli would be a great substitution. You could also use spinach if you avoid cruciferous veggies. The recipe below makes a giant frittata. If your cast iron pan or pie plate is normal sized you will be left with extra filling. If this is the case make mini versions in individual pie plates or muffin tins. In all cases make sure that whatever you use is very well greased before you begin. 

Salmon Frittata

2 TBSP Coconut Oil

8 Eggs

1 Cup Coconut Milk

2 Cans Salmon, Drained

1 Cup Grated Goat's Milk Cheddar

1 Cup Kale, Washed and Torn

1 Onion, Diced

2 TSP Dried Dill

1 TSP Salt


Heat your oven to 350 degrees

Use 1 TBSP of coconut oil to grease your pan, set aside

Use the remaining oil to lightly saute the onion, set aside

In a large bowl whisk together eggs and milk

Remove skin and bones from the salmon, and break it into small pieces

Beat salmon into egg mixture

Add in cheese, onions, salt and dill

Mix well and set aside

Arrange kale evenly in the pie plate

Pour egg mixture over top of the kale, rearranging as necessary so none pokes out too much

Bake for 45 minutes or until egg mixture is completely set. If your dish is more shallow it won't take as long so check after 30 minutes or so. 

Enjoy hot or at room temperature. Leftovers freeze well, but reheat best in the oven.






How is your week going? Mine has been interesting. I'm still on the elimination diet that I was telling you about last week. I have three more weeks to go, and I am looking forward to things going back to normal! The cravings that I had for the first few days were really surprising. I thought that I'd want chocolate and cookies, but instead I was craving tuna melts. I didn't eat them very often before all of this so it's odd that they were the one thing that I was repeatedly wanting. About 4 days in the cravings stopped but the headaches and grumpiness set in. Nobody warns you about this kind of thing when they are telling you about elimination diets. You hear about cleared up skin conditions and better digestion, but not about how challenging the first few weeks really are. There is also the mental component as well. Once you have been told that you can't have something you all of a sudden desperately want it. I do think that this will get easier as the weeks progress, it's just really a matter of getting through the first bit of it.

The one good thing about all of this is that the diet has me eating really clean. I was a healthy eater before, but now I am even better. One drink that I have really gotten into this winter is kombucha. Have you had it before? Kombucha is a tart fermented tea beverage that is known for its many health benefits. It's sold in stores for $3-$4 a bottle, but with some time and patience it's really easy to make at home. Fermented foods like kombucha are a good source of probiotics, so it is important to have them in our diet. If you have to avoid dairy like I do then kombucha is an alternative to yogurt for a daily dose of good bacteria.  

Kombucha looks very intimidating to make, but is really very easy. If you can make a pot of tea then you can make kombucha. Before you can start home brewing (yes brewing just like beer) you need a Symbiotic Culture Of Bacteria and Yeast, otherwise known as a SCOBY. A SCOBY is a rubbery plug of bacteria and yeast that turns tea into delicious kombucha. My SCOBY reminds me of a jellyfish, in both appearance and texture. They do look odd, but don't worry you don't eat your SCOBY, you just use it for fermentation. If you are lucky then you know someone like me who brews at home and can give you a SCOBY and some starter; I got mine from a friend in my book club. If your immediate circles aren't as cool as mine then you can either purchase a SCOBY kit or grow your own. I haven't had to do either, but here are some instructions on how to grow a SCOBY. 

My SCOBY fermenting a 3 liter pitcher of kombucha. 

My SCOBY fermenting a 3 liter pitcher of kombucha. 

Once you have your SCOBY then you are ready to start! I find the whole process a little addictive. I love playing with new flavor combinations or trying different brewing times. The great thing about making your own kombucha is that you are in total control of the process. Like with all other kitchen related things, please use common sense and put safety first. Please make sure that everything you use in brewing (including your hands) is very clean. I wash everything and then rinse with white vinegar right before I use it. If you SCOBY develops mold then toss it and start from scratch. As long as you use common sense you can brew kombucha safely and easily. 

The SCOBY might float, sink or move around, it`s all normal. Mine is on an angle here.

The SCOBY might float, sink or move around, it`s all normal. Mine is on an angle here.

The top part of the recipe below is for basic kombucha. Once you have gone through the process of making this you can do a second fermentation and add in flavors. Please don't try to use flavored tea in the first fermentation, the oils can harm or even kill your SCOBY. It is also important to avoid using metal containers, tea balls and spoons for the same reason. 

Second fermentation with fresh strawberries. The white bubbles at the top are totally normal. 

Second fermentation with fresh strawberries. The white bubbles at the top are totally normal. 


3 Liters Water

2 Black Tea Bags

2 Green Tea Bags

.75 Cups White Sugar


1 Cup Starter (kombucha from last batch or from growing your SCOBY)


Optional Flavors

2 inches Ginger 

2-6 Earl Grey Tea Bags

2-6 Herbal Tea Bags

2-6 TBSP Jam

2-6 TBSP White Sugar 


Bring water to a boil

Remove from heat and add tea 

Add sugar and stir until completely dissolved

Let tea steep until desired strength, remove bags

Let brewed tea cool to room temperature

Rinse out a clean 3.5 Liter glass container with white vinegar 

Pour in your sweetened tea and add your SCOBY and at least one cup of starter 

Cover container with a clean, lint free tea towel and secure with an elastic band or string 

Place your kombucha in a place that is out of direct sunlight where it won't be disturbed too often. 

Leave it be for a week. You might see brown bits floating around, that's totally normal

After a week taste test your kombucha. If you would like a strong flavor let it brew longer. If you like it milder then it might be good to go.

Once you like the flavor or your kombucha, remove your SCOBY and at least one cup of kombucha (now your starter). Put this aside to start your next batch.

Take the remaining kombucha and get creative! You can refrigerate and drink it at this point, but I really like to do a second fermentation for flavor. 

If you want extra flavor add in 2 flavored tea bags of your choice for each liter of kombucha that you have. Alternatively add 1 to 2 inches of sliced ginger or 2 TBSP of jam for each liter. 

If you would like some additional carbonation add in a minimum of 2 tbsp of sugar for each liter of kombucha that you have. The more sugar you add the fizzier it will become.  

Seal your container (I prefer 1 liter Mason jars) and leave on your counter for 24 to 48 hours.

Once the level of flavor and carbonation are to your liking then refrigerate to stop fermentation.







Overnight Oats

So things are going to be a little different here for the next little while. For the next month I'm on a dairy and wheat free diet, and as a result I'll be posting recipes that fall along that vein. Have you ever been on a restricted or elimination diet? I am expecting that this month will be a challenge, even with cooking as much as I do. I already follow a semi-vegetarian diet, so I will be very restricted in terms of what I eat for the next little while. I'm planning on a lot of grain bowls and stir-fries to get me through. I am hoping to use this experience to try some new grains that I haven't had before. There are tons of wheat free options out there, I just tend to rely on the same ones. Luckily I don't have to follow a gluten free diet, which is much stricter. I still have the option of eating things like oats and barely, as well as foods like rice pasta that could be processed in the same facility as wheat. 

Breakfast is the easiest meal for me on my new regime because I eat the same thing every weekday morning in the winter, overnight oats. As I have mentioned in previous posts, as a kid I hated oats, but now I love them! There is nothing like a steaming bowl of steel cut oats on a chilly winter morning. They are healthy, filling and warm you from the inside out.  A big bonus for me is that they are also wheat free! One important thing to note is that they aren't always gluten free, so if you are sensitive make sure to double check the label. The other cool thing about oats is their amazing texture and light flavor. This makes them the perfect vehicle for a variety of different toppings and mix ins like fruit, nuts and spices. 

The lighting is bad, but unfortunately it's dark outside when I eat breakfast. Longer days (and better pictures) are coming soon. 

The lighting is bad, but unfortunately it's dark outside when I eat breakfast. Longer days (and better pictures) are coming soon. 

If you are like me, you want as much extra sleep as you can get in the morning. There is no way that I am going to stand in front of the stove for 30 minutes stirring a pot of oats. With overnight oats you  have to do prep the day before, but in the morning you just need to pop them in the microwave and you are good to go. This recipe uses steel cut oats, other varieties won't work out as well. If you want to learn more about oats check out this previous post. For the recipes below, make the base then pick one set of mix ins. Refrigerate overnight and then you are ready to go in the morning.

Overnight Oats

Serves one


0.25 Cup Steel Cut Oats

1 Cup Water


Mix-In Options:

Peanut Butter Oats

1 TBSP Peanut Butter

1 TBSP Raisins 


Banana Bread

0.5 Banana, Peeled and Sliced

0.25 TSP Cinnamon

Pinch Allspice 

1 TSP Chia Seeds



0.5 Apple, Diced

0.25 TSP Ground Cinnamon and Cloves

1 TBSP Dried Cranberries

1 TSP Chia Seeds

1 TSP Slivered Almonds


Mix your base and you toppings together.

Cover and refrigerate overnight

Microwave for approximately 6 minutes in a deep bowl

Serve hot




Buddha Bowls

I have a full on obsession with Buddha bowls. I am always trying to think up new ideas or will be searching on various food blogs to try and find inspiration. Grain bowls are my go-to lunch, they are super versatile, can be eaten hot or cold, and are easy to make ahead of time. It's kind of weird but eating them actually makes me feel healthier, it's probably all in my mind, but hey I'll take it. Having the ingredients separately doesn't do it for me, they have to be combined for me to really appreciate the health properties that they all have. It's odd how my brain works. The fact that these bowls make me feel healthy is one of the reasons why I keep on making them. It's nice when your food makes you feel good about eating it. Do you have any dishes or foods that do that for you?

I have already posted a few recipes for Buddha bowls; like the curried one last month or the cilantro lentil version I made in the spring. This week I thought that I would give you all the information that you need to come up with your own versions. The possibilities are endless once you start experimenting and expanding your horizons. 

In case you didn't know, Buddha bowls are grain based bowls layered with protein, veggies, and some kind of sauce. They can be inspired from just about any cuisine and the only rule is that there are no rules. Mix and match ingredients that appeal to you; make them complex or simple, have tons of veggies or just one. They are completely customizable based on your preferences. 

To begin you need to decide what type of grain you would like to use. Quinoa and rice are my favorites, but there are so many more options. Buckwheat, bulgur, couscous, barley, millet, and steel cut oats are all good choices. You also can combine more than one type to mix up flavors and textures. Personally I do this when I have a little bit of something random in my cupboard. You can add some flavor to your grains while you are cooking them if you know the direction that your bowl is going in. For Greek inspired bowls I'll add garlic and dried oregano. Turmeric in couscous works well for bowls that will be used with curry. This is totally optional, it just adds a little bit of extra flavor.  

The next step is protein. Normally my bowls are vegetarian, however yours don't need to be. My favorite protein toppings are chickpeas, lentils, eggs and black beans. If you are eating your bowl right after you make it a poached egg makes a great topping. If they need to be transported then boiled eggs can be used. If you are a meat eater shredded chicken, beef or cubed ham are great choices. There is also the option of flavoring your toppings. I like to cook my beans in spices like chili or curry powder. This adds depth of flavor to your dish and brings it up a level. 

Now that you have chosen your grain and protein it is time to move on to the veggies. I like to use more than one in my bowls, usually I'll have a leafy green and then a second option or two. Some combos will work better than others; for example parsnips and squash are a great match for winter bowls that will be served hot. Raw carrots and cabbage have a nice crunch for bowls that will be served cold. Decide if your bowl will be warm or not and then go from there. Remember just because you won't be eating your bowl hot doesn't mean you can't cook your veggies. Roasted beets and sweet potatoes are great examples of cooked veggies that you can enjoy at room temperature. If you are roasting your veggies you can add additional seasoning. I like to sprinkle chili powder on my yams for Mexican style bowls for example. 

The sauce really can make your bowl into something that is restaurant quality. You have tons of options here. Consider if your dish will be warm or cold, then think about what you have added so far. Do you need something rich and creamy? Added freshness? Acidity? I like to use a yogurt sauce with fresh herbs on top of roasted vegetables. Tahini dressings with roasted garlic goes well on top of just about everything. Soy ginger ones work great on rice with raw red peppers and edamame. Also think outside the box, maybe a red wine vinaigrette is what your bowl needs. Or how about salsa on your chicken bowl? Think about the flavors that you already have in your bowl and what you tend to have along side them, or what is classically put with them. Chances are that it will work.

I would be remiss not to talk about the extras. If you have ever eaten a Buddha bowl in a trendy restaurant you'll notice these in your dish. These are the little things that take something simple and really brings it up a level. Ingredients like nuts, seeds, fruit and cheese make a huge difference. You can also add fermented or pickled foods like kimchi or olives at this step. I like to make a room temperature bowl of quinoa, spinach, goat's cheese and apple with a mustard vinaigrette. This week I added pumpkin seeds to my bowl with roasted root vegetables. Olives and feta go great with cucumber and tomatoes. Use your imagination, you'd be surprised at what will work well in your dish.




Hello again. I'm sorry that I didn't get a post out last week, I have been crazy sick with this horrible bronchial virus. There has been no real cooking going on in my house for over a week. How have you been? Have you caught a cold or the flu yet? I am one of those unlucky people who seems to get sick several times a winter. I am very envious of those of you who somehow manage to make it through the chilly weather unscathed. 

Given that the road to recovery has been slower than I had hoped, I have been leaning towards easy to make meals. At the end of the day I don't have very much energy to make complicated meals that require a lot of effort. I am only now starting to actually get back into my kitchen and do something beyond making grilled cheese sandwiches or heating up soup. I tend to get tired of soup really quickly, so lately I have been on a mission to cook anything but soup! Luckily I always have soba in my cupboard, which is easy to make and healthy.  

If you haven't had soba yet you are missing out. Soba is a type of Japanese noodle made out of buckwheat. They are roughly the thickness of spaghetti and can be served hot or cold. They don't have an overly powerful taste, which is surprising as soba noodles are quite dark in color. You can find soba at most health food stores, Asian markets, bulk stores or even well stocked grocery stores. 

Simple Soba

Simple Soba

Soba noodles can actually be used instead of regular pasta if you are trying to avoid wheat. However, use caution if you are on a gluten free diet as other flours may be added to the buckwheat. The noodles lend themselves well to creamy peanut or sesame sauces, although vinaigrette dressings work very well for chilled dishes.  Here are three recipes that I recommend that you try out:






Potato & Leek Soup

There is something quite soothing and addictive about cleaning out one's home. Not normal cleaning, I don't like doing that, actually full on purging where bags of items get sold or donated. Throughout adulthood I have been good about cleaning out my wardrobe but these days I want to clean out everything! I look around my house and it just seems to be so cluttered. I feel like I have a lot of things that I don't actually need or use.

Maybe it's the pace of everyday city life, or the fact that I am always in front of a screen that is doing something, but these days I am striving for a simpler life. This goes for everything from my home to my morning beauty routine. Have you ever gotten to that place where you just want to pare down on everything? It's not that my life is all the complicated, it really isn't. I think that it has more to do with wanting to make space and time; streamlining things. This trend has effected my cooking as well because this week's recipe is as simple as it comes, potato and leek soup.

I love this soup, it really is one of the classics. If you go to a fancy French restaurant this soup will be listed on the menu as vichyssoise. When I went to culinary school it was one of the first soups we learned to make. It also was on the menu of every restaurant I worked at in Scotland. It's easy to make, and easy to serve. I love this with crusty bread for lunch on a chilly, damp day. It makes a great packed lunch for work, and is classy enough to serve to guests. The amazing thing is that is also cheap to make. This recipe is a good one to add to your repertoire. As lovely as this soup is, the flavor is very subtle. This isn't a dish to make if you are craving something spicy or bold.    

A simple picture for a simple soup.

A simple picture for a simple soup.

As always there are a bunch of changes that you can make to this recipe. You can use vegetable stock instead of turkey stock to make this vegetarian. I have used milk, but you can use cream if you are feeling luxurious.  You can switch up the herbs based on what you have in the cupboard. I haven't tried it yet, but I think that adding a bit of curry powder to this would be delicious. If you give it a go, please let me know how it turns out!


Potato & Leek Soup

2.5-3 Lbs Potatoes, peeled and diced

3 Medium Leeks, White Parts Only, Washed and Sliced

3 Stalks Celery, Washed and Diced

1 Large Onion, Diced

9 Cups Low Sodium Turkey/Chicken Stock

0.5 Cup 2% Milk

2 TBSP Butter

1 TSP Chopped Garlic

1 TSP Salt

0.25 TSP Pepper

1 TBSP Dried Parsley

1 TSP Ground Fennel

1 TSP Italian Seasoning


Melt butter in a large pot

Saute onions, leeks, celery and garlic

Add in stock and potatoes

Bring to a boil and turn down to simmer

Cook for 20-30 minutes, until potatoes are tender

Turn off heat; add herbs, seasonings and milk

Blend with an immersion blender

Taste and re-season if necessary. 

If the soup is too thick add a little more milk




Creamy Tuna With Green Pasta

How's your January going? Are you chest-deep in piles of blankets on the couch watching Netflix? I don't blame you if you are. In general January is hard for most people in the northern hemisphere. It's cold and dark and travel is difficult because of snow and ice. The third Monday in January is considered to be the most depressing day of the whole year; Christmas credit card bills are in, New Year's resolutions have been pushed aside and there are still months of cold weather ahead. Known as Blue Monday, it puts a damper on the motivation to actually do anything besides be a couch potato. 

Icky weather and long evenings will often lead to ordering in. After all you don't want to actually go outside, and who wants to cook after a miserable commute home? I am hoping that this week's recipe helps to cure your January blues and stops you from the extra calories of take-out; creamy tuna with green pasta. I know that it doesn't sound appealing (green pasta?!?) but trust me on this one. This easy to make dish is actually a healthier take on the classic comfort food, tuna noodle casserole. It is quick to whip-up on a weeknight while being super warm and comforting. I have altered the recipe so it is lower in fat and calories than the original, after all I want to help you keep your New Year's resolutions. 

As with most of my recipes there are a number of changes that you can make. Anything that is low-fat can be replaced with full-fat options if you'd like. The spinach pasta can be switched for normal, whole wheat or even gluten free. The spinach can be substituted with any other cooking green that you have in your fridge. Broccoli makes a great alternative to green beans. Lastly, you could also use cream of broccoli soup instead of mushroom if that is what you have in the cupboard. If you prefer your pasta dishes a bit less saucy you can top this with some breadcrumbs and extra cheese and bake it at 350 degrees until the cheese is brown and bubbly. 




Creamy Tuna With Green Beans

300g Spinach Rotini

2 Cans Water-Packed Tuna, Drained

1 Small Yellow Onion, Diced

1 Cup Frozen Green Beans

1 Cup Fresh Spinach, Washed and Torn

1 Can Low-Fat Cream of Mushroom Soup

0.5 Cup Skim Milk

1 Cup Low-Fat Sharp Cheddar, Grated

0.5 Cup Low Fat Mayonnaise

0.25 TSP Black Pepper

1 Tsp Oil

Cook pasta according to package directions. Drain and set aside.

Heat oil in a pot

Saute onion until translucent 

Mix in soup, milk, mayonnaise and tuna.

Add cheese and pepper. Stir until cheese has melted

Add vegetables.

Pour sauce mixture over drained pasta. Stir well. 

Serve hot.




Cheesy Quinoa

Welcome to 2017! How were your holidays? Did you eat and drink way too much? Did they fly by at lightening speed? I ate way too much over the holidays myself and wow did they ever fly by! I still have lots of of leftover treats, there seems to be chocolate everywhere I look! People are even bringing their extra goodies into work so there is nowhere to hide. My meals have gone back to normal and are healthy again, I just need to ween off the holiday treats and switch to my usual fruit and veggies. 

Did you make any New Year's resolutions? I know for a lot of people January 1 is a reset button and a time for goal setting. One of the most common goals out there is to eat healthier and to lose weight. If you are one of the many people who are focusing on this in 2017 than you were at the forefront of my mind when I choose this week's recipe, cheesy quinoa. This yummy side dish is a great way to bridge into super healthy meals without feeling deprived. Quinoa boasts a host of health benefits so it's a great addition to most people's diets. Adding in cheese, well that is just for deliciousness. However, if I really wanted to make a stretch I could talk about how cheese contains milk which has calcium, so it's not really all that bad!

Get back to healthy eating without feeling deprived. 

Get back to healthy eating without feeling deprived. 

The cheese in this recipe is Pecorino which is a salty, potent cheese that is a lot like Parmesan. A little of this goes a long way, so it's good to add favor without totally compromising your health goals. Use a micro-plane grater when preparing the cheese, this will result in a thin grate and you will add even less cheese then if you used a normal box grater. You can use Parmesan if you can't find Pecorino, it is a good substitution but tends to be a bit pricier.  There are a couple of other changes that you can make here as well; if you follow a vegetarian diet then switch to veggie stock cube or vegetable stock. I have chosen to use a low sodium cube as I find normal ones to be a bit too salty for my tastes, but you could use a regular one or homemade stock if that is what you have on hand. Lastly, the basil can be changed to another herb if you prefer; tarragon or oregano would be nice choices. 

Cheesy Quinoa

1 Cup Quinoa (any color)

2 Cups Water

1 Chicken Stock Cube (Low Sodium) 

0.5 Cup Grated Pecorino Cheese

1 TBSP Chopped Garlic

0.5 TSP Basil

Rinse quinoa well under running water

Add quinoa, water, garlic, basil and stock cube to a pot and bring to a boil

Cover pot leaving lid ajar and lower temperature to a low simmer for 10-12 minutes.

Quinoa is done when it is al dente, it should be neither crunchy nor mushy.

Take off heat and stir in cheese.

Serve hot.



Curried Buddha Bowls

We are more than half way through December, are you done all your shopping yet? Are your gifts wrapped and ready to go? I don't have too many gifts to buy each year; instead of purchasing I like to make gift baskets full of homemade goodies for my friends and family. I do have a couple people on my shopping list, those gifts are bought but I still need to wrap them. All my homemade gift are wrapped and my baking is done and tucked away in the freezer ready for parties and events. 

On the topic of cookies, how many have you eaten so far this month? I can't even keep track anymore, it's not good! Usually my apartment is pretty healthy with no junk food to be found, however this month that rule doesn't apply. I have have cookies, and chocolate and pie in my kitchen, there is even more stuff at my office. I go to yoga four days a week, but I don't think that can counteract the sheer amount of sugar that is coursing through my veins at the moment. Normally I don't crave sugary stuff, but having all these delicious treats around has made it too hard to resist the constant temptation. I am now hitting the point that I am craving sugar, and also super healthy stuff (to counteract all the treats that I have been indulging in). Are you at the point yet? I had a feeling that you might be so I decided that this week's post would be ultra healthy, curried Buddha bowls.

These grain bowls are super healthy. They contain no refined sugar or grains, and are packed full of nutrients and other wonderful stuff like turmeric (which is known for a lot of health benefits). I managed to make these with stuff that I had around the house in a middle of a snow storm, so if your pantry is stocked like mine you should be able to throw these together with no special trips to the grocery store. They also don't take long to make so they work well for a weeknight dinner. As with all Buddha bowls these are extremely versatile and substitutions are easy to make. I chose quinoa for the grain because it's super healthy, but whole wheat couscous would be a good, and cheaper substitution. The chickpeas and faba bean blend could be swapped for all of one type or even white kidney beans. If you don't have frozen spinach, fresh would work great or even kale. I used grape tomatoes, but cherry or normal ones would work just as well. If you don't like tomatoes you could use zucchini or even skip the extra veggies all together. In the dressing lime juice can be switched for lemon juice. The only thing that really isn't flexible is the tahini, it has a specific flavor that really works well here and can't be replicated. 

I would love to see your version of Nickels and Noodles recipes, share on our Facebook or Instagram pages to inspire other readers. 

Happy Holidays!


Curried Buddha Bowls

Serves 4


1 Cup Quinoa

2 Cups Water

0.5 TSP Turmeric 

1 TSP Cumin

1 TSP Curry Powder


1 Can Chickpea Faba Bean Blend, Rinsed and Drained

2 TBSP Tandoori Masala

2 TBSP Canola Oil

1 TBSP Minced Garlic 


0.25 Cup Tahini 

1 Lime, Juiced

4 TBSP Water

0.5 TSP Turmeric 

2 TBSP Canola Oil 

0.5 TSP Minced Garlic


1 Package Frozen Spinach, Thawed and Drained

0.5 Pint Grape Tomatoes, Halved

1-2 Avocados, Sliced


To start rinse quinoa well

Combine quinoa, spices and water in a pot

Bring to a boil, then bring down to a simmer, cover and cook to about 10 minutes

While the quinoa is cooking prepare the beans by combining the oil, masala and garlic into a paste.

Coat beans in the paste and then warm on the stove. The mixture will be dry and not saucy.

Next squeeze the excess liquid out of the spinach using a clean lint free tea towel. 

Warm the spinach in either the microwave or stove top

For the dressing combine all the ingredients in a bowl and mix well. I like using a hand blender for this.

Assemble by dividing the quinoa into four bowls, top with beans and spinach. 

Garnish with tomatoes and avocado, Finally drizzle with sauce.






Matcha Shortbread

It's holiday baking season! Have you made your cookies yet? I always have a hard time deciding what I want to make. I want to do something that is different from what everyone else bakes, that is freezer stable and that doesn't require icing. I love making traditional gingerbread, but I just don't have the patience or the time to decorate it properly. A couple years ago I decided to make these beautiful gingerbread snowflakes and I remember spending hours flooding, piping, sugaring and lastly placing little silver balls on with tweezers. I have to admit that they were gorgeous, but given how many Christmas parties that I attend every year, they just weren't practical enough to make an annual tradition.  As a result each year I bake something different and the decision process drives me nuts, there are just so many choices! 

I have learned throughout the years that freezer stable cookies are the way to go for the holiday season. I spend a whole day in early December baking up a storm, and then I pop my goodies in the freezer all ready for the various parties that I attend throughout the month. This has the added bonus of making me clean out my freezer so that I have space! The important thing to note when doing this method is to pick a recipe that is within your comfort level and that will do well in the freezer for a month or so. Traditional Christmas cookies like sugar, gingerbread and shortbread all hold up really well. Sugar and gingerbread are easier to make and are universally liked, however it is best to decorate them after they have thawed so make sure you have the time to do this. 

Shortbread is a whole different story. It is fiddly to make so it's best to have some baking experience before you attempt it, especially on a mass scale! If you want to make traditional Scottish shortbread you only need three ingredients; sugar, flour and butter. The lack of liquid in this makes it crumbly and hard to work with. You need to have patience and ample space in your fridge to chill the dough. The other downside to shortbread is that it is more of an "adult" cookie. Kiddos tend to go for the chocolate or decorated options. However in saying all this negative stuff, homemade shortbread is a real treat. Few people actually have time time and patience to make it from scratch, so it can be a real hit at events. This year I decided to take the traditional shortbread of my youth and give it a twist with matcha. These cookies are a pretty green color and have a very sophisticated flavor that is geared towards adults. 

These cookies are the perfect little holiday snack and are totally worth the effort

These cookies are the perfect little holiday snack and are totally worth the effort

For those of you who aren't familiar with matcha, it is a type of powdered green tea. The taste of this tea is very delicate and specific, regular tea ground up won't produce the same flavor. It's very rare that I do this but there are absolutely no substitutions that can be made in this recipe and no steps that can be skipped. I have added an egg along with the traditional ingredients to make it easier to work with and a tiny bit more forgiving. Please give yourself enough time to properly chill your dough, shortbread doesn't like to be rushed. Also make sure that you start with room temperature unsalted butter, don't try to warm cold butter in the microwave or buy salted butter, the results won't be the same. In saying all this these cookies are worth the time and effort! They are a totally unique treat that will stand out at all your potlucks and parties.



Matcha Shortbread

Yields about 3 dozen small cookies

0.5 Pound Unsalted Butter, Room Temperature, Cubed

0.5 Cup Confectioners' Sugar

1 Egg, Beaten

2 Cups All Purpose Flour

2 TBSP Matcha

0.5 TSP Salt

Using an electric mixer on medium speed cream together butter and sugar. Continue until the mixture lightens in color and becomes fluffy, about 3 minutes or so.

Add in egg and beat until well incorporated.

In a separate bowl sift together the dry ingredients, make sure that it is well blended and there are no lumps.

Add flour mixture to butter and mix only until evenly combined. It will seem dry.

Place some parchment paper down, add a little bit of flour and put your dough down on this. Top with a tiny bit of flour and a second piece of parchment.

Roll your dough until it is about .25 inch thick. 

Chill for about 30 minutes.

Preheat your oven to 325 degrees.

Cut your dough into whatever shape desire. I like to make my shortbread cookies in bite sized rounds. Cooking time for these is a bit longer than for most cookies so shapes with thin points don't normally do very well.

Place on baking trays lined with parchment. Chill for another 10 to 15 minutes. 

Bake at 325 degrees for about 20 minutes. Rotate halfway through and check after 15 minutes. You don't want these cookies to color very much.

Let cool completely before storing. These last a couple weeks in a airtight container at room temperature, or a couple months in the freezer.









Basic Blueberry Muffins

I love muffins. I love baking them, eating them, and the smell of them. There is literally nothing about muffins that I don't like; which is probably why there are so many muffin recipes on this blog. I have been luckily enough to find myself with a couple extra vacations days this December, which I am blissfully using to decompress, read and bake. So naturally muffins have made a couple appearances in my kitchen. 

Last week I had a couple of hours on my hands so I decided to use it wisely and whip up something delicious, the only thing was that I had no idea what I was going to make. As I have mentioned in previous posts, my freezer in a treasure chest that is full of surprises. I found grated carrots and zucchini, bananas, lime leaves and blueberries.  I thought about going a bit crazy, but decided on a classic because December is crazy enough as it is, so some simple comfort food is always appreciated, thus blueberry muffins. 

I have left this recipe very basic which gives you lots of room to play around with it. If you have any lemons on hand, I highly recommend adding the zest of one lemon to this. Unfortunately I didn't have any around when I decided to bake these as I only buy lemons when I have a plan in mind for them. If you are watching your waistline you can reduce the sugar by up to half and use a baking friendly sweetener instead (like Splenda). I used frozen blueberries, but if you are lucky enough to have fresh ones they can be used. If you want these to be a touch healthier use half whole wheat flour and half all purpose flour. These muffins freeze really well, so they are great to have on hand for fast breakfasts, snacks or unexpected guests. 

A classic muffin for a chilly morning.

A classic muffin for a chilly morning.


Basic Blueberry Muffins

Yields 24 small muffins 

1 Cup White Sugar

1 Cup Golden Brown Sugar

0.5 Cup Vegetable Oil

0.5 Cup Apple Sauce

3 Eggs

1 TBSP Vanilla Extract 

3 Cups AP Flour

2 TSP Cinnamon

1 TSP Baking Soda

1 TSP Baking Powder 

1 TSP Salt

2 Cups Frozen Blueberries 


Preheat oven to 350 degree

Mix together sugars and oil; stir until there are no lumps and the mixture is well blended.

Add in apple sauce, eggs and vanilla. Stir well.

In a separate bowl mix together all the dry ingredients.

Add the dry mixture into the bowl with the sugar mixture and stir only until incorporated.

Add in the frozen blueberries and stir only as much as necessary.

Spoon into muffin cups prepared with liners.

Bake for 20-25 minutes. You will know that your muffins are done when you can insert a toothpick and it comes out clean. 





Chicken Chili

The madness begins this week for me. I have two Christmas parties this week, two next week,  one blissful week with none, then two, then another two. December is jam packed full of unhealthy foods and social engagements. Don't get me wrong, I am lucky to have so many friends and family members to spend time with, but it's overwhelming none the less. There is also the issue of my waistline, which the abundance of parties threatens to expand. 

Due to the sheer amount of parties that I attend I try to keep food in December healthy and easy in terms of what I prepare at home. Whenever I can I try to make extra so I can stash a few meals away in the freezer for packed lunches. Weekends can get so busy that making time to meal plan and prepare healthy foods is really a challenge. It's something that I struggle with every year. My crock-pot is my best friend in the month of December; it's so nice to be able to throw ingredients in and then go about my busy day. I do however have a few stove top recipes that I will make because of their fast prep time and the ability to freeze well. This week's recipe, chicken chili, definitely falls into that category. 

An easy to prepare meal for those busy December nights. 

An easy to prepare meal for those busy December nights. 

Everyone has their own special chili recipe, some people have several. I have two that I make frequently throughout the winter, I'll probably share my veggie one in a few months. I love this chili because it is so easy to make. I make it on the stove top because I'm too lazy to brown my meat and then transfer it to the slow cooker. However in saying that, this recipe works great in a slow cooker if you don't have time to hang around the house while it simmers away. I use lean ground chicken in this but you don't have to; other meat or even veggie ground round would work just as well. Please don't try to substitute the ancho chili powder for normal chili powder, the two are quite different. Have a look at my chili powder breakdown for more info on the subject. If you would like this a bit spicier you can add some chili flakes to kick up the heat. 



Chicken Chili

1 LB Lean Ground Chicken

1 TBSP Canola Oil

1 Large White Onion, Diced 

1 L Canned Diced Tomatoes 

1 Large Red Pepper, Diced

0.3 C Frozen Corn

1 Can Tomato Paste (156ml)

1 TBSP Ancho Chili Powder

0.5 TSP Garlic Powder

1 TSP Dried Oregano

1 TSP Cumin


Heat oil in a deep pot

Saute onion and chicken until brown

Add all other ingredients

Simmer on medium low for 30-40 minutes stirring frequently to prevent sticking

Serve hot

Sour cream and cheddar cheese make super tasty garnishes for this




Mexican Lasagna

This past Sunday I locked myself in my kitchen for 3 hours and I cooked. It was amazing! When the weather gets cold and blustery I like nothing better than a Sunday afternoon experimenting with flavors and maybe even making something that would normally be too time consuming for a weeknight. Last weekend we got our first real snowfall of the season here in Toronto so it was a perfect day to get some much needed playtime in. Kona hates cold weather so the park was out of the question, I had finished yoga by noon and the apartment was clean, everything had fallen into place for me to cook enough food for a small army. My freezer is now packed to capacity with muffins, chili and fish pie. I won't starve anytime soon! 

I mentioned last week about my 30 day yoga challenge which has been sucking up most of my time. I thought that I would use my kitchen time wisely on Sunday and make something that requires a bit more time than I happen to have on weeknights (especially during this challenge), Mexican lasagna. This dish also goes by a lot of other names; baked enchilada casserole,  Mexican casserole, and tortilla casserole are the ones the come to mind. Personally I think Mexican lasagna sounds more fun, there is something about the word casserole that just sounds dull to me. 

There are so many different variations of this, but this is my take on it. I have yet to find someone who likes Mexican food who doesn't like this. The layers of tortillas, gooey cheese and spicy sauce make it hard to resist. Like most things that I share with you this recipe is incredibly adaptable. Feel free to change the type of beans or cheese. If you don't have kale then use collards or spinach. Don't have roasted red pepper sauce on hand? Go ahead and use tomato sauce. This is vegetarian,  but if you are a meat eater then leave out a can of beans and add a pound of cooked lean ground meat. You can even swap the corn tortillas for wheat ones if those are easier to come by in your area. This can easily be made gluten free by using tortillas are certified gluten free. You could even make is vegan by using soy cheese. Talk about one recipe being adaptable to a variety of needs. Use this recipe as a template and then go nuts! 

Snowy afternoons are the prefect time to make hearty casseroles 

Snowy afternoons are the prefect time to make hearty casseroles 


Mexican Lasagna

1 TSP Canola Oil

1 White Onion, Diced

1 Bell Pepper, Diced

0.25 Cups Frozen Corn

1 Cup Roasted Red Peppers, Chopped

2 Cups Kale, Ribs Removed

650 mL Jar Roasted Red Pepper Pasta Sauce

1 Cup Salsa

2 TSP Minced Garlic

1 TSP Chili Powder

1 TSP Cumin

1 Can Black Beans, Drained and Rinsed

1 Can Kidney Beans, Drained and Rinsed

0.5 Bunch Cilantro, Washed and Chopped

1.5 Cup Cheddar Cheese, Grated

9-12 Corn Tortillas, Quartered 


Preheat oven to 350 degrees

Heat oil in a pan

Add onion and pepper and saute until barely cooked

Take off heat and add both types of beans, cilantro, roasted peppers and corn, set aside

To make the sauce mix together red pepper sauce, salsa, chili powder, garlic and cumin. Set aside.

In a 2.5 quart casserole dish spoon a layer of sauce. Top with a layer of tortillas, placing them as needed so there are no big gaps. Layer kale, bean mixture, sauce and cheese. Repeat until the dish is full to the top finishing with a layer of tortilla, sauce then cheese.

Bake at 350 degrees for about 40 minutes. Serve hot.



Spicy Green Curry

So life has been insanely busy lately. I am in the middle of a 30 day yoga challenge, which I thought I'd love but really I can't wait for it to be over. Have you ever done one of them before? It's not the practicing everyday that is driving me nuts, it's the fact that for this particular challenge I need to go to the studio and practice for at least an hour a day.  I'm not getting home until 8 PM every weekday which kills my evening by the time I eat and walk Kona. I'm really starting to miss free time and the luxury of watching TV or reading a book. 

The challenge has really made meal planning difficult. Meals need to be mass prepared on Sunday to last for the week or they need to super quick to whip up at 8 PM after an hour of hot yoga. I have to be honest there has been a lot of baked fish on the menu this month, especially towards the end of the week. I have however managed to make a few other things, this lovely Thai curry being one of them. The flavor in this dish is amazing, plus its's easy to make and will last for a few days in the fridge. It made for a great packed lunch and was a nice departure from pasta, fish and quinoa bowls. 

This curry is super flexible. I cheated and used pre-washed kale, it happened to be on sale this week and really saved on prep time. I love this with tofu and eggplant, but really that is personal preference. Mixed seafood is a great substitute for the tofu as is chopped chicken breast. As for the eggplant, almost any veggie can work here. Frozen Asian blends are great when you are in a time crunch, the same with frozen green beans. Technically this dish is not vegetarian because of the fish sauce, to make it veggie friendly substitute real fish sauce with a home-made vegan version (there are lots of recipes out there). The lime leaves really add to this curry, you can find them at most Asian grocery stores in the produce section. If for some reason you can't find them, you can use lime zest in a pinch, but it's not quiet as good. You'll find the lime leaves a bit tough to chew on, personally I like to remove them before serving.

A quick, easy and healthy meal for those super busy weeks.

A quick, easy and healthy meal for those super busy weeks.


Spicy Green Curry

1 Block Extra Firm Tofu, Drained and Diced (or 2 cups of mixed seafood or chicken)

2 Cups Coconut Milk

1 TBSP Green Curry Paste

1 Large Eggplant, Diced

1 Cup Kale, Washed and Torn

2 TBSP Fish Sauce

5 Kaffir Lime Leaves

1 TBSP White Sugar

1 TSP Dried Basil

2-4 Cups Cooked White Rice

In a wok add half of the coconut milk and the curry paste. Stir well.

Simmer until a green oil starts floating on the top of the milk.

Add in eggplant and the remainder of the coconut milk.

Simmer until the eggplant is soft.

Add in tofu or cooked meat, kale and basil. Simmer gently until the kale softens. If you are using raw seafood or meat add that in as well as the basil and cook the protein before adding the kale. Otherwise the greens will get overcooked. 

Add the fish sauce, lime leaves and sugar. Simmer for another minute.

Serve hot over rice.





Avocado & Egg Sandwich

Writing a food blog is interesting because there is a balance between what I love to cook and eat and what you will actually make in your kitchens. I got some feedback last week that a few of my recipes were a little adventurous for a couple of my readers. For the most part I don't think of my palate being overly wild, but when I look around the lunchroom at my day job I can see that in all honesty it is a little out there. Between culinary school, living in large cities and traveling I have been exposed to an wide array of cuisines from all over the world. Sometimes I forget that paneer and red curry aren't on everyone's daily menu, which is totally cool; everyone has different preferences, likes and dislikes. I guess I get carried away sometimes. I love hearing all of your feedback because it helps me to decide what to post here (and it keeps me from getting too crazy). Please let me know what you'd like to see in upcoming posts. 

This week I though I'd offer something that I eat all the time. Literally I have this sandwich at least once a week! If I want a fast breakfast after my early morning yoga practice on weekends this is my go to. However, in all honesty I also have been known to chow down on this for dinner or lunch as well. It is so simple to make I never thought to post a recipe for it before, but it is fast, comforting and delicious. 

They key to this recipe is to have a perfectly ripe avocado. This is really the only challenging thing about this sandwich. If you are only making one sandwich you can store the second half of your avocado over night without it changing color. If you want to prevent it from turning brown, use the half without the pit right away. Leave the pit in and skin on the side that you aren't eating. Then squirt the exposed flesh with lemon juice and tightly wrap the avocado in plastic wrap. Pop it in a container for good measure and stick it in the fridge. You should have at least 24 hours before it starts to turn brown and mushy. 

I like to make this sandwich with a hearty multigrain bread, but use whatever you prefer. In terms of cheese, I keep it simple with old cheddar, but Havarti is also delicious. This recipe is very basic so add spreads or other ingredients as you see fit! Bacon would be a great addition for meat eaters. Personally I have been known to add a handful of raw baby spinach to mine to add some crunch (and more vitamins). Have a look in your fridge and get inspired!

Avocado & Egg Sandwich

0.5 Ripe Avocado

1 Ounce Old Cheddar Cheese, Sliced

1 Egg

2 TSP Butter


2 Pieces of Bread


Melt half the butter in a pan

Crack your egg in the pan and break the yoke

Cook until done, flipping half way

Top the egg with the cheese 

Turn off the stove and cover the pan while the cheese melts

In the meantime toast your bread and spread it with the remaining butter

Slice the avocado and mash it on your toast

Sprinkle the avocado liberally with salt

Add your cheesy egg to the toast and top with your second piece of bread



Hot Chocolate Cookies

Welcome to November. I really have nothing good to say about this month. Normally I pack up and run to a beach on a tropical island somewhere. I took my annual vacation in the spring this year (read about Portugal here) so there will be no beach for me for a while. The thought of this is quite depressing for me. Really when you think about it what is good about November? The weather isn't fantastic, there is no holiday or day off, and there are months of cold and snow ahead. It's no wonder that I run away every year.

Now that I have hit you with all the doom and gloom of a Canadian November I'll try and cheer you up a bit. Winter gives us the opportunity to open our kitchens to a whole new style of cooking. Dust off your crock-pot, it's time for it to shine! The colder weather means a total shift in what we crave. Gone are lunchtime salads - instead soups, stews and comforting pasta dishes take center stage.  Snacks also need a makeover, lime gelato is not as appealing when there are flurries outside. Full-bodies, rich, warm treats that seemed too heavy in August now make an appearance again.

I wanted to try to embrace the season as best as I could, so I started November off with a real treat. Cold weather makes me want to curl up under a blanket with hot cocoa and a cookie, which was the inspiration here, hot chocolate cookies! I have had this recipe forever and November seemed like the prefect time for it to make its public debut. These are so amazing when they are fresh from the oven, all warm and chocolaty. You can serve them at room temperature or warm them up if you somehow manage to restrain yourself from eating them all when they come out the oven. I used raspberry hot chocolate mix in these and they were out of this world, however regular or any other flavor would work just as well. I have used chocolate liqueur to make these a little more adult, but vanilla extract is a good substitute if you are making these for kids. If you don't have marshmallows lying around you could skip them, I just thought they were super cute. Chocolate sprinkles would be a fun touch if you wanted to use those instead. 

Cookies and cocoa in the same bite

Cookies and cocoa in the same bite

Hot Chocolate Cookies

1 Cup Unsalted Butter, Room Temperature

.66 Cups Light Brown Sugar

1 Cup White Sugar

2 Eggs

1 TSP Chocolate Liqueur

3.25 Cups AP Flour

.33 Cups Raspberry Hot Chocolate Powder

1 Tsp Salt

1.25 TSP Baking Soda

Mini Marshmallows To Garnish


Preheat oven to 350 degrees

Cream butter and white sugar together until color changes and the mixture is fluffy

Mix in brown sugar

Add eggs and chocolate liqueur

In a different bowl mix together the dry ingredients

Fold the dry ingredients into the butter mixture

Mix until blended

Place tablespoon sized balls of dough onto a greased or lined baking sheet at least 1 inch apart

Bake for 5 minutes and take out of the oven

As quickly as you can, top with marshmallows and put back into the oven for another 5 minutes



Celery Soup

Raise your hand if you have part of a bunch of celery in your fridge. I constantly seem to have a celery problem in the fall and winter. I buy celery for a specific recipe, use two stalks, maybe snack on a third and then I'm stumped. I never seem to know what to do with the rest of the stuff. In the summer Waldorf, egg or chicken salad are options but I don't crave them in the cooler months. I'll stick celery in stock when I have some bones around, or if I am specifically making vegetable broth, but that is a rarity. So unfortunately this means that all fall and winter I seem to have part of a bunch of celery in my fridge. This year has already started off no different than the others, I bought celery to make vegetable barley soup and only used two stalks, which left me with a ton of celery. I decided that it was time to take action before my celery became a wilted mess so I looked online for some inspiration. After some perusing I found that there are a lot of recipes that include celery, but I found very few where celery is the main ingredient. I wanted to use most of my bunch in one go so I was underwhelmed with what I found. I decided to take matters into my own hands and play around with the concept of celery soup. 

I know that celery soup doesn't sound all that delicious, but I really think that you should give it a try. This recipe roasts veggies to bring out their flavor and has a similar feeling to vichyssoise, classic leek and potato soup. Chances are that in the cooler months you have most of the ingredients for this recipe all ready in your kitchen. When I started to think about what to put in this soup I already had everything that I needed, which was incredibly convenient. The recipe itself is very basic, you could easily change it up by adding different herbs and spices. If you don't drink cow's milk pretty much any other type would work here as long as it is unflavored and unsweetened. I know that it is tempting to skip the step that says to strain the soup, but don't. Straining completely changes the texture, taking the soup from a stringy mess to a polished finished product. 

Celery Soup

1 Yellow Onion, Diced

8-9 Stalks of Celery, Chopped

4 Garlic Cloves

2 TBSP Oil

1 TSP Salt

0.5 TSP White Pepper

3 Potatoes, Peeled and Diced

0.5 TSP Fennel Seed

6 Cups Chicken or Vegetable Stock

0.5 Cups Low Fat Milk


Preheat oven to 400 degrees

Toss onion, celery, and garlic in oil, salt and pepper

Roast for about 30 minutes or until vegetables are soft

While veggies are roasting bring stock to a boil 

Add potatoes and fennel seed, cook until potatoes are tender, about 10 minutes. Set aside.

When the veggies are done roasting add them to the broth and potatoes

Pour in milk

Puree everything until the soup is as blended as you can make it.

Strain the mixture through a sieve or colander

Season with additional salt and white pepper if necessary.

Serve nice and hot :)